So you want to lose weight?
What's the first thing you do?
Is it strap on your trainers and head out for a run?
If it is, you're not alone.
Running is the most popular 'go to' exercise for people starting on their weight loss/healthy lifestyle journey.
The sad thing is, most new running attempts will fail at helping you lose weight.
Because the attempts don't last.
They're started. But it doesn't take long before trainers are relegated to the bottom of the wardrobe, only to be dragged out again months later.
This isn't going to help you lose weight.
So, how do you stop this happening to you?
That's what I've been finding out for the past month, and a bit. I've been trying out a running programme. My first one ever.
What did I do? And how did I get on?
Let's find out ...