May 13, 2018
Motivation for Weight Loss: Keep Motivated Even When You Want to Quit
There are going to be times on your weight loss journey when you want to quit. So how do you keep your motivation for weight loss? Here are 5 ways
Continue reading "Motivation for Weight Loss: Keep Motivated Even When You Want to Quit"
Apr 28, 2018
Extremely Low Calorie Diet: The Truth
Extremely low calorie diet: They're not to be undertaken lightly. Find out all about them.
Continue reading "Extremely Low Calorie Diet: The Truth"
Apr 14, 2018
Tips to Sleep Better: Why They Aren't Working and What to do about it
If you've ever had a bad night sleep you've probably scoured the internet for tips to sleep better. But have they worked. Here's why and what you can do about it
Continue reading "Tips to Sleep Better: Why They Aren't Working and What to do about it "
Apr 07, 2018
Stress and Weight Loss: The Truth
Do you believe in stress? What about the impact it can have on your weight loss? I divulge the truth about stress and weight loss
Continue reading "Stress and Weight Loss: The Truth"
Mar 30, 2018
How to Move More Throughout the Day
Move more throughout the day. Easier said than done, right? Maybe not. Here are 4 easy ways to incorporate more movement into your day.
Continue reading "How to Move More Throughout the Day"
Mar 16, 2018
How to Weigh Yourself, and Should You Even Bother?
Have you been given advice about weighing yourself? Maybe you've been told you must. Maybe you've been told you shouldn't. What do you do? Learn all about how to weigh yourself...
Continue reading "How to Weigh Yourself, and Should You Even Bother?"
Mar 02, 2018
Weekly Weight Loss: How much weight will I lose?
Weekly weight loss: How much weight loss should you expect to lose in a week?
Continue reading "Weekly Weight Loss: How much weight will I lose?"
Feb 23, 2018
What is clean eating? And why I wouldn't recommend it
Ever wondered 'what is clean eating'? Let me tell you why I'm not a fan
Continue reading "What is clean eating? And why I wouldn't recommend it"
Feb 09, 2018
Diet Fad: Learn how to spot one
There's is always a new diet that you must try. But how can you tell if will help you live a healthier lifestyle or if it's just the latest diet fad? Here's how...
Continue reading "Diet Fad: Learn how to spot one"
Jan 28, 2018
Successful Weight Loss: Do you want to know the secret?
Have you ever wondered what the secret to successful weight loss is?
Continue reading "Successful Weight Loss: Do you want to know the secret?"
Sep 07, 2017
I Need Weight Loss Help
Have you ever screamed 'I need weight loss help'? Never fear, e-Slimmer, the healthy weight loss guide is here.
Continue reading "I Need Weight Loss Help"
Feb 23, 2017
Weight Loss Products that work
Ever wonder if there are products that will help your weight loss journey? There are a few. Here's my list of weight loss products that work.
Continue reading "Weight Loss Products that work"
Feb 22, 2017
Before and after weight loss pictures; why I hate them
Do you get seduced by dramatic transformations shown in before and after weight loss pictures? You really souldn't. Here's why.
Continue reading "Before and after weight loss pictures; why I hate them"
Feb 05, 2017
Exercises for skiing - here are six great ones
Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.
Continue reading "Exercises for skiing - here are six great ones"
Dec 22, 2016
Pole dancing Workout: 6 Reasons to try it
Tired of the same old gym workout? Fancy trying something different? Why not try a pole dancing workout?
Continue reading "Pole dancing Workout: 6 Reasons to try it"
Nov 20, 2016
Benefits of Gratitude: Could it be weight loss?
What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?
Continue reading "Benefits of Gratitude: Could it be weight loss?"
Nov 14, 2016
Detox for weight loss - should you do it?
Are you confused about detox for weight loss? Do you need to do it? Is it harmful?
Continue reading "Detox for weight loss - should you do it?"
Oct 24, 2016
Weight loss vs fat loss: which one should you aim for?
Do you strive for weight loss? Should you? Weight loss vs fat loss, which one should you be aiming for?
Continue reading "Weight loss vs fat loss: which one should you aim for?"
Sep 02, 2016
From Couch to 5K
Can an exercise app take you from couch to 5k? And will it help you lose weight? Let's find out how I got on with my first running programme ...
Continue reading "From Couch to 5K"
Aug 05, 2016
Running and weight loss
Have you ever thought about running and weight loss? Not sure how to get started, or how to keep interested? Here are my four tips.
Continue reading "Running and weight loss"
Jul 15, 2016
Weight loss product reviews
Weight loss product reviews: There are some many available, how do you know which ones are a good investment and which ones are a waste of money? Here are my top five tips
Continue reading "Weight loss product reviews"
Jul 14, 2016
Ask you weight loss question
Is there something you've always wanted to know about weight loss? Well, as your weight loss question here.
Continue reading "Ask you weight loss question"
Jun 18, 2016
What makes comfortable workout clothes
Ever battled with the 'what do I wear to the gym' question? Want to be comfortable but not frumpy? Here are 5 easy things to consider when choosing your comfortable workout clothes.
Continue reading "What makes comfortable workout clothes"
Jun 13, 2016
Walking for fat loss
If you want to drop the pounds get your walking boots on, walking for fat loss
Continue reading "Walking for fat loss"
Jun 07, 2016
The LEAF activity trackers
There's a new evolution in activity trackers, smart jewellery, health trackers, but do they work? Do they help you lead a healthier life?
Continue reading "The LEAF activity trackers"
May 06, 2016
Swimming for weight loss
Think swimming should be reserved for your summer holiday? Think again. Here are 4 great reasons you should be swimming for weight loss
Continue reading "Swimming for weight loss"
Apr 25, 2016
Your healthy weight loss guide
Let me be your healthy weight loss guide. No fad diets, no cookie cutter gym plans, we'll focus on what works for you so you can get and keep the body of your dreams.
Continue reading "Your healthy weight loss guide"
Apr 03, 2016
What is healthy eating?
Don't you get frustrated watching people who can eat what they want and never put on weight? They know the answer to the question what is healthy eating?
Continue reading "What is healthy eating?"
Apr 02, 2016
Do healthy weight loss pills exist?
If you’ve struggled to lose weight you might have thought about reaching for healthy weight loss pills. They are all over the internet so they must be fine, right? But is there such a thing?
Continue reading "Do healthy weight loss pills exist?"
Apr 01, 2016
Tools for healthy eating - my top 5
Do you want to make healthy eating easier? Here are mu top 5 tools for healthy eating. The ones I just can't live without.
Continue reading "Tools for healthy eating - my top 5"