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Hey Guys!

This is e-Slimmer’s mini journal about everything fat loss related. It’s where you’ll find any any updates and changes that happen.

Check back regularly for all fat loss related news.

So If you want to keep up to date with what’s new on E-slimmer, subscribe here.

Weight Loss Products that work

Ever wonder if there are products that will help your weight loss journey? There are a few. Here's my list of weight loss products that work.

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Before and after weight loss pictures; why I hate them

Do you get seduced by dramatic transformations shown in before and after weight loss pictures? You really souldn't. Here's why.

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Exercises for skiing - here are six great ones

Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.

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Pole dancing Workout: 6 Reasons to try it

Tired of the same old gym workout? Fancy trying something different? Why not try a pole dancing workout?

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Benefits of Gratitude: Could it be weight loss?

What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?

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Detox for weight loss - should you do it?

Are you confused about detox for weight loss? Do you need to do it? Is it harmful?

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Weight loss vs fat loss: which one should you aim for?

Do you strive for weight loss? Should you? Weight loss vs fat loss, which one should you be aiming for?

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From Couch to 5K

Can an exercise app take you from couch to 5k? And will it help you lose weight? Let's find out how I got on with my first running programme ...

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Running and weight loss

Have you ever thought about running and weight loss? Not sure how to get started, or how to keep interested? Here are my four tips.

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Weight loss product reviews

Weight loss product reviews: There are some many available, how do you know which ones are a good investment and which ones are a waste of money? Here are my top five tips

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