What's New

Hey Guys!

This is e-Slimmer’s mini journal about everything fat loss related. It’s where you’ll find any any updates and changes that happen.

Check back regularly for all fat loss related news.

So If you want to keep up to date with what’s new on E-slimmer, subscribe here.

Sep 07, 2017

I Need Weight Loss Help

Have you ever screamed 'I need weight loss help'? Never fear, e-Slimmer, the healthy weight loss guide is here.

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Feb 23, 2017

Weight Loss Products that work

Ever wonder if there are products that will help your weight loss journey? There are a few. Here's my list of weight loss products that work.

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Feb 22, 2017

Before and after weight loss pictures; why I hate them

Do you get seduced by dramatic transformations shown in before and after weight loss pictures? You really souldn't. Here's why.

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Feb 05, 2017

Exercises for skiing - here are six great ones

Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.

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Dec 22, 2016

Pole dancing Workout: 6 Reasons to try it

Tired of the same old gym workout? Fancy trying something different? Why not try a pole dancing workout?

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Nov 20, 2016

Benefits of Gratitude: Could it be weight loss?

What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?

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Nov 14, 2016

Detox for weight loss - should you do it?

Are you confused about detox for weight loss? Do you need to do it? Is it harmful?

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Oct 24, 2016

Weight loss vs fat loss: which one should you aim for?

Do you strive for weight loss? Should you? Weight loss vs fat loss, which one should you be aiming for?

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Sep 02, 2016

From Couch to 5K

Can an exercise app take you from couch to 5k? And will it help you lose weight? Let's find out how I got on with my first running programme ...

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Aug 05, 2016

Running and weight loss

Have you ever thought about running and weight loss? Not sure how to get started, or how to keep interested? Here are my four tips.

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Jul 15, 2016

Weight loss product reviews

Weight loss product reviews: There are some many available, how do you know which ones are a good investment and which ones are a waste of money? Here are my top five tips

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Jul 14, 2016

Ask you weight loss question

Is there something you've always wanted to know about weight loss? Well, as your weight loss question here.

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Jun 18, 2016

What makes comfortable workout clothes

Ever battled with the 'what do I wear to the gym' question? Want to be comfortable but not frumpy? Here are 5 easy things to consider when choosing your comfortable workout clothes.

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Jun 13, 2016

Walking for fat loss

If you want to drop the pounds get your walking boots on, walking for fat loss

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Jun 07, 2016

The LEAF activity trackers

There's a new evolution in activity trackers, smart jewellery, health trackers, but do they work? Do they help you lead a healthier life?

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May 06, 2016

Swimming for weight loss

Think swimming should be reserved for your summer holiday? Think again. Here are 4 great reasons you should be swimming for weight loss

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Apr 25, 2016

Your healthy weight loss guide

Let me be your healthy weight loss guide. No fad diets, no cookie cutter gym plans, we'll focus on what works for you so you can get and keep the body of your dreams.

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Apr 04, 2016

Successful weight loss - the secret

Find out the secret to successful weight loss. How to get in the success mindest

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Apr 03, 2016

What is healthy eating?

Don't you get frustrated watching people who can eat what they want and never put on weight? They know the answer to the question what is healthy eating?

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Apr 02, 2016

Do healthy weight loss pills exist?

If you’ve struggled to lose weight you might have thought about reaching for healthy weight loss pills. They are all over the internet so they must be fine, right? But is there such a thing?

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Apr 01, 2016

Tools for healthy eating - my top 5

Do you want to make healthy eating easier? Here are mu top 5 tools for healthy eating. The ones I just can't live without.

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Apr 01, 2016

3 Problems with fad diets

If you've been on a diet and haven't succeeded or you've lost weight only to put it back on again, you've probably been on a fad diet. The problems with fad diets is ...

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Apr 01, 2016

Is that Paleo? Probably not.

Is that paleo? Probably not, whatever you're eating is probably not paleo.

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Apr 01, 2016

How to start eating healthy? 2 fundamental steps

How to start eating healthy? If you've ever wondered where to start or you've tried but not quite succeeded. There are two fundamental steps you should take.

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Apr 01, 2016

Healthy eating on a budget - the secret.

Do you think eating healthy is expensive? Well it doesn't hve to be. Do you want to know the secret to healthy eating on a budget?

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Mar 31, 2016

Want to lose weight? Are you sure?

Do you really want to lose weight? Does that sound like a stupid question? You're searching for weight loss adive after all. But may be it's not. Are you secretly hoping for more than weight loss?

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Mar 30, 2016

Overcoming perfectionism - how to stop sabotaging your weight loss

Do you need help overcoming perfectionism? Is it sabotaging your weight loss efforts?

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Mar 30, 2016

Creating healthy habits, the secret to successful weight loss

Creating healthy habits is the secret to losing weight and getting the body of your dreams. How do you change your habits?

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Mar 30, 2016

5 Tips for goal setting for weight loss

Tips for goal setting. If you're struggling to lose weight, to get the appearance you've dreamed of, it could be your goal setting isn't what it should be.

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Mar 30, 2016

Benefits of cardio exercise

Do you want to feel great? The most significant benefits of cardio exercise is how it makes you feel. Don't believe me ...

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