Interval Training for Weight Loss: What is it?
If you have any interest in fitness at all you have probably heard of interval training.
It does what it says on the tin.
You do an exercise for a given interval and then you rest. Repeat until knackered.
Ha ha. Not really.
Although you should be feeling pretty pooped afterwards.
Is it really that easy?
The concept is, yes. But doing it should be tough. That's why it's usually called high intensity interval training for weight loss. And, why you need the rest.
So how can you include interval training workouts into your existing training plan?
Anything you are doing can be changed to an interval training for weight loss workout.
Don't believe me? Well, here are four simple ideas to get you started.