How to Actually Lose Weight
I hear it so many times…
‘I need to do paleo/slimming world/weight watchers/etc again
because it worked for me the last time’.
But the thing is, if you have to do it again it DIDN’T work
the first time.
Successful weight loss programmes help you keep the weight
off as well as lose it in the first place.
Because getting a client to lose weight isn’t actually that
difficult. Doing it in a way that is sustainable, that’s the difficult part.
And that’s where most programmes fail.
How to Actually Lose Weight - What Makes this Different
So, what makes this course different?
Well, just that…it’s a course. It teaches you how to
actually lose weight. The onus is on you learning the steps you need to take,
so that if your life changes, your circumstances are different, you know what
you need to do. You don’t need to fork out for the weight loss programme again.
Take me as an example…
When I learnt how to actually lose weight, I lost 3 stone.
Got down to a size 10 in clothes (that’s a 6 in the US) and I stayed there for
years. Years and years.
But then I became pregnant and gave birth to my beautiful
little girl in 2019.
To say my life changed would be an understatement, as I’m
sure you know.
Less time for workouts. Less time for meal planning and
prepping. Less time for, well, me.
So, I had to adapt.
But that’s fine. Because I know the steps, I need to take to
lose the baby weight.
I don’t have to shell out for fancy programmes.
I don’t have to spend hours researching what I need to eat
and how I need to workout.
I just implement the steps again.