Are you struggling to lose weight?
Have you tried every diet under the sun?
Have you got a garage full of unused exercise equipment?
Ha. I've been there.
Getting excited about a new diet, new exercise regime ... it not working.
I really do get how frustrating it is. Not seeing the long term reward for all of your hard work. All of your deprivation. You feel like pulling out your hair. You feel like a bit of a failure.
I mean, lots of people succeed, it can't be that hard.
So what did I do?
Well, I jumped off the bandwagon.
I stopped concentrating on what worked for everyone else and figured out what worked for me.
My results = 3 stone lost AND kept off for 5 years
With the help of some awesome coaches:
I found an exercise plan that I actually enjoyed, so sticking to it was fun.
I worked out what food made me feel amazing and that I found tasty.
And, I looked at what was holding me back.
Not only that, I'm happy. Happy with my body. Happy with my life. Happy just being me. And now I want to help you feel the same.
Being able to go out for a meal and not worrying if it's going to set you back.
Being able to enjoy your favourite food, umm chocolate, and not feel guilty.
Being able to look at yourself in the mirror and not being horrified with what's looking back at you.
Being able to enjoy your life. Because let's face it. Life is way too short to not enjoy it.
So if you want to stop guessing, stop dieting, get in touch for a chat. There's no obligation, the initial consultation is free. What have you got to lose?
I don't have any packages set in stone.
In our first month together we will find out where you are, where you want to go and what you need to get there. That will determine the road we take.
But you will come out the other side more knowledgeable and with the ability to sustain the results you achieve.
With me as your healthy weight loss guide, you will learn:
What you truly want to achieve, because it might not be what you think.
What your body wants and needs to thrive and make you feel amazing.
What is holding you back from reaching your goals, and, how to overcome that.
How to adapt your training so that you keep seeing the benefit.
You won't get:
A quick fix, otherwise known as a bodge job. You've done them before and they haven't worked. I want to help you get long term, permanent results.
An eat this, don't eat that plan. We will find out what food works for you. What you thrive on, what you like.
A sets and reps gym plan. We will discover what exercise you enjoy. What you look forward to doing.
Judgement, criticism or reprimands. You're probably already really good at that, you don't need any help from me.
If that sounds like your cup of tea and you want me to be your healthy weight loss guide, fill out the form below for your free, initial consultation.
If you want to learn more about me, how I work, my philosophy on weight loss and healthy living, then check out the following:
© e-Slimmer 2021