Aug 16, 2018
Benefits of Gratitude: Could it be weight loss?
What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?
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Aug 13, 2018
Exercises for skiing: Here Are 6 Great Ones
Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.
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Aug 04, 2018
Healthy Foods for Weight Loss: The Kitchen of a Nutrition Coach
Find out the healthy foods for weight loss that are always in my kitchen...
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Jul 23, 2018
Healthy Cooking Guide: How to cook a healthy meal
What does a healthy meal look like? Check out our healthy cooking guide to find out
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Jul 14, 2018
Fast weight loss tricks: Who wants them?
Fast Weight Loss Tricks: We have been conditioned not to wait for anything and weight loss is no different. But is faster better?
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May 25, 2018
How to maintain weight loss after a diet?
Do you struggle to maintain weight loss when you've finished a diet? You're not the only one. It's a problem faced by millions. It's a problem faced by one of my readers and I help her out. Want to know what I advised? Then have a read
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May 13, 2018
Motivation for Weight Loss: Keep Motivated Even When You Want to Quit
There are going to be times on your weight loss journey when you want to quit. So how do you keep your motivation for weight loss? Here are 5 ways
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Apr 28, 2018
Extremely Low Calorie Diet: The Truth
Extremely low calorie diet: They're not to be undertaken lightly. Find out all about them.
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Apr 14, 2018
Tips to Sleep Better: Why They Aren't Working and What to do about it
If you've ever had a bad night sleep you've probably scoured the internet for tips to sleep better. But have they worked. Here's why and what you can do about it
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Apr 07, 2018
Stress and Weight Loss: The Truth
Do you believe in stress? What about the impact it can have on your weight loss? I divulge the truth about stress and weight loss
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Mar 30, 2018
How to Move More Throughout the Day
Move more throughout the day. Easier said than done, right? Maybe not. Here are 4 easy ways to incorporate more movement into your day.
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Mar 16, 2018
How to Weigh Yourself, and Should You Even Bother?
Have you been given advice about weighing yourself? Maybe you've been told you must. Maybe you've been told you shouldn't. What do you do? Learn all about how to weigh yourself...
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Mar 02, 2018
Weekly Weight Loss: How much weight will I lose?
Weekly weight loss: How much weight loss should you expect to lose in a week?
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Feb 23, 2018
What is clean eating? And why I wouldn't recommend it
Ever wondered 'what is clean eating'? Let me tell you why I'm not a fan
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Feb 09, 2018
Diet Fad: Learn how to spot one
There's is always a new diet that you must try. But how can you tell if will help you live a healthier lifestyle or if it's just the latest diet fad? Here's how...
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Jan 28, 2018
Successful Weight Loss: Do you want to know the secret?
Have you ever wondered what the secret to successful weight loss is?
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Sep 07, 2017
I Need Weight Loss Help
Have you ever screamed 'I need weight loss help'? Never fear, e-Slimmer, the healthy weight loss guide is here.
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Feb 23, 2017
Weight Loss Products that work
Ever wonder if there are products that will help your weight loss journey? There are a few. Here's my list of weight loss products that work.
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Feb 22, 2017
Before and after weight loss pictures; why I hate them
Do you get seduced by dramatic transformations shown in before and after weight loss pictures? You really souldn't. Here's why.
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Dec 22, 2016
Pole dancing Workout: 6 Reasons to try it
Tired of the same old gym workout? Fancy trying something different? Why not try a pole dancing workout?
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Nov 14, 2016
Detox for weight loss - should you do it?
Are you confused about detox for weight loss? Do you need to do it? Is it harmful?
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Oct 24, 2016
Weight loss vs fat loss: which one should you aim for?
Do you strive for weight loss? Should you? Weight loss vs fat loss, which one should you be aiming for?
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Sep 02, 2016
From Couch to 5K
Can an exercise app take you from couch to 5k? And will it help you lose weight? Let's find out how I got on with my first running programme ...
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Aug 05, 2016
Running and weight loss
Have you ever thought about running and weight loss? Not sure how to get started, or how to keep interested? Here are my four tips.
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Jul 15, 2016
Weight loss product reviews
Weight loss product reviews: There are some many available, how do you know which ones are a good investment and which ones are a waste of money? Here are my top five tips
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Jul 14, 2016
Ask you weight loss question
Is there something you've always wanted to know about weight loss? Well, as your weight loss question here.
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Jun 18, 2016
What makes comfortable workout clothes
Ever battled with the 'what do I wear to the gym' question? Want to be comfortable but not frumpy? Here are 5 easy things to consider when choosing your comfortable workout clothes.
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Jun 13, 2016
Walking for fat loss
If you want to drop the pounds get your walking boots on, walking for fat loss
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Jun 07, 2016
The LEAF activity trackers
There's a new evolution in activity trackers, smart jewellery, health trackers, but do they work? Do they help you lead a healthier life?
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May 06, 2016
Swimming for weight loss
Think swimming should be reserved for your summer holiday? Think again. Here are 4 great reasons you should be swimming for weight loss
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