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Hey Guys!

This is e-Slimmer’s mini journal about everything fat loss related. It’s where you’ll find any any updates and changes that happen.

Check back regularly for all fat loss related news.

So If you want to keep up to date with what’s new on E-slimmer, subscribe here.

Aug 15, 2019

When to Quit or Keep Pushing On

When to quit: how do you know if you should throw in the towel or keep pushing on?

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May 30, 2019

Weight Loss Coach: 6 Questions to Help You Find One and, My Answers

With so many wellness professionals about how do you find a good weight loss coach? One you can gel with? Here are 6 questions to help you, and my answers

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May 20, 2019

Healthy Recipes for Weight Loss: Easy ideas for weekday dinners

Healthy recipes for weight loss: 5 easy weekday dinner ideas for when you just don't know what to cook

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Mar 08, 2019

Post workout recovery: How to make the most out of your workout

To make the most out of your workout make sure you're following these four post workout recovery steps

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Nov 23, 2018

Weight loss exercise plan: build a plan that guarantees weight loss

Want to know how to build weight loss exercise plan? A plan that helps you get and stay on your weight loss journey. You need to read this...

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Oct 05, 2018

Diet vs Exercise: which is the most important for weight loss

What is most important for weight loss? Diet vs Exercise

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Aug 24, 2018

Tips for successful weight loss: here are 6

Are you looking for tips for successful weight loss? Here are 6

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Aug 16, 2018

Benefits of Gratitude: Could it be weight loss?

What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?

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Aug 13, 2018

Exercises for skiing: Here Are 6 Great Ones

Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.

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Aug 04, 2018

Healthy Foods for Weight Loss: The Kitchen of a Nutrition Coach

Find out the healthy foods for weight loss that are always in my kitchen...

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Jul 23, 2018

Healthy Cooking Guide: How to cook a healthy meal

What does a healthy meal look like? Check out our healthy cooking guide to find out

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Jul 14, 2018

Fast weight loss tricks: Who wants them?

Fast Weight Loss Tricks: We have been conditioned not to wait for anything and weight loss is no different. But is faster better?

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May 25, 2018

How to maintain weight loss after a diet?

Do you struggle to maintain weight loss when you've finished a diet? You're not the only one. It's a problem faced by millions. It's a problem faced by one of my readers and I help her out. Want to know what I advised? Then have a read

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May 13, 2018

Motivation for Weight Loss: Keep Motivated Even When You Want to Quit

There are going to be times on your weight loss journey when you want to quit. So how do you keep your motivation for weight loss? Here are 5 ways

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Apr 28, 2018

Extremely Low Calorie Diet: The Truth

Extremely low calorie diet: They're not to be undertaken lightly. Find out all about them.

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Apr 14, 2018

Tips to Sleep Better: Why They Aren't Working and What to do about it

If you've ever had a bad night sleep you've probably scoured the internet for tips to sleep better. But have they worked. Here's why and what you can do about it

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Apr 07, 2018

Stress and Weight Loss: The Truth

Do you believe in stress? What about the impact it can have on your weight loss? I divulge the truth about stress and weight loss

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Mar 30, 2018

How to Move More Throughout the Day

Move more throughout the day. Easier said than done, right? Maybe not. Here are 4 easy ways to incorporate more movement into your day.

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Mar 16, 2018

How to Weigh Yourself, and Should You Even Bother?

Have you been given advice about weighing yourself? Maybe you've been told you must. Maybe you've been told you shouldn't. What do you do? Learn all about how to weigh yourself...

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Mar 02, 2018

Weekly Weight Loss: How much weight will I lose?

Weekly weight loss: How much weight loss should you expect to lose in a week?

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Feb 23, 2018

What is clean eating? And why I wouldn't recommend it

Ever wondered 'what is clean eating'? Let me tell you why I'm not a fan

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Feb 09, 2018

Diet Fad: Learn how to spot one

There's is always a new diet that you must try. But how can you tell if will help you live a healthier lifestyle or if it's just the latest diet fad? Here's how...

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