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Hey Guys!

This is e-Slimmer’s mini journal about everything fat loss related. It’s where you’ll find any any updates and changes that happen.

Check back regularly for all fat loss related news.

So If you want to keep up to date with what’s new on E-slimmer, subscribe here.

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Jan 23, 2021

Effective Home Workouts

Effective Home Workouts: Ideas to get you moving when you can't, or don't want, to go to the gym

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Jan 14, 2021

Top exercise equipment

What is top exercise equipment? The one piece of equipment that could replace your gym membership

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Jan 13, 2021

HIIT training workout: how to start

Do you hate doing cardio? A HIIT training workout might be exactly what you need. But how do you start?

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Jan 04, 2021

Cardio for Fat Loss

Do you want to feel great? The most significant benefits of cardio for fat loss is how it makes you feel. Don't believe me ...

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Dec 24, 2020

Example of a Healthy Diet: How to cook a healthy meal

What does a healthy meal look like? Check out our example of a healthy diet to find out

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Dec 21, 2020

Good Healthy Diet: The 2 Principles

What is a good healthy diet? If you've ever been confused about healthy eating there are two fundamental principles you need to get your head around

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Dec 18, 2020

Cheap healthy eating - the secret.

Do you think eating healthy is expensive? Well it doesn't have to be. Do you want to know the secret to cheap healthy eating?

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Dec 17, 2020

Healthy eating for weight loss: Find out all about it

Don't you get frustrated watching people who can eat what they want and never put on weight? They know all bout healthy eating for weight loss

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Dec 17, 2020

Weight Loss Recipe Book

Want a weight loss system that is as easy as choosing breakfast, lunch and dinner? Check out our weight loss recipe book

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Nov 02, 2020

Smoothie Recipes for Weight Loss

Learn all about smoothie recipes for weight loss

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Oct 28, 2020

Easy Snack Recipes

Do you get stuck for snack ideas? Don't really know what is healthy and what's not? Check out these easy snack recipes

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Oct 15, 2020

How to actually lose weight AND keep it off in 6 simple steps

If you're fed up of always being on a diet then this course is for you. Learn how to actually lose weight in 6 simple steps

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Oct 12, 2020

Vegetarian Recipes for Weight Loss

Tasty and healthy vegetarian recipes for weight loss

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Oct 05, 2020

Dinner Recipes for Weight Loss

Never be stuck for healthy dinner recipes for weight loss again.

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Sep 25, 2020

Low Calorie Lunches

Tired of the same old sandwich for lunch? Try these tasty low calorie lunches

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Sep 18, 2020

Quick Breakfast Ideas

Get your morning off to a flying start with these quick breakfast ideas

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Sep 10, 2020

Healthy Weight Loss Recipes

Delicious healthy weight loss recipes, for when you're tired of chicken and broccoli

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Aug 15, 2019

When to Quit or Keep Pushing On

When to quit: how do you know if you should throw in the towel or keep pushing on?

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May 30, 2019

Weight Loss Coach: 6 Questions to Help You Find One and, My Answers

With so many wellness professionals about how do you find a good weight loss coach? One you can gel with? Here are 6 questions to help you, and my answers

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May 20, 2019

Easy Weight Loss Recipes: Quick and Simple ideas for weekday dinners

Easy weight loss recipes: 5 simple weekday dinner ideas for when you just don't know what to cook

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Mar 08, 2019

Post workout recovery: How to make the most out of your workout

To make the most out of your workout make sure you're following these four post workout recovery steps

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Nov 23, 2018

Weight loss exercise plan: build a plan that guarantees weight loss

Want to know how to build weight loss exercise plan? A plan that helps you get and stay on your weight loss journey. You need to read this...

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Oct 05, 2018

Diet vs Exercise: which is the most important for weight loss

What is most important for weight loss? Diet vs Exercise

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Aug 24, 2018

Tips for successful weight loss: here are 6

Are you looking for tips for successful weight loss? Here are 6

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Aug 16, 2018

Benefits of Gratitude: Could it be weight loss?

What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?

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Aug 13, 2018

Exercises for skiing: Here Are 6 Great Ones

Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.

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Aug 04, 2018

Healthy Foods for Weight Loss: The Kitchen of a Nutrition Coach

Find out the healthy foods for weight loss that are always in my kitchen...

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Jul 14, 2018

Fast weight loss tricks: Who wants them?

Fast Weight Loss Tricks: We have been conditioned not to wait for anything and weight loss is no different. But is faster better?

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May 25, 2018

How to maintain weight loss after a diet?

Do you struggle to maintain weight loss when you've finished a diet? You're not the only one. It's a problem faced by millions. It's a problem faced by one of my readers and I help her out. Want to know what I advised? Then have a read

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May 13, 2018

Motivation for Weight Loss: Keep Motivated Even When You Want to Quit

There are going to be times on your weight loss journey when you want to quit. So how do you keep your motivation for weight loss? Here are 5 ways

Continue reading "Motivation for Weight Loss: Keep Motivated Even When You Want to Quit"



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