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Hey Guys!

This is e-Slimmer’s mini journal about everything fat loss related. It’s where you’ll find any any updates and changes that happen.

Check back regularly for all fat loss related news.

So If you want to keep up to date with what’s new on E-slimmer, subscribe here.

Aug 24, 2018

Tips for successful weight loss: here are 6

Are you looking for tips for successful weight loss? Here are 6

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Aug 16, 2018

Benefits of Gratitude: Could it be weight loss?

What are the benefits of gratitude? Can a simple act like being grateful really make you happier, help you lose weight?

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Aug 13, 2018

Exercises for skiing: Here Are 6 Great Ones

Are you off skiing this year? Do you want to make the most of your time on the slopes? Make sure your body is as prepared as your suitcase. Try these six great exercises for skiing.

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Aug 04, 2018

Healthy Foods for Weight Loss: The Kitchen of a Nutrition Coach

Find out the healthy foods for weight loss that are always in my kitchen...

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Jul 23, 2018

Healthy Cooking Guide: How to cook a healthy meal

What does a healthy meal look like? Check out our healthy cooking guide to find out

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Jul 14, 2018

Fast weight loss tricks: Who wants them?

Fast Weight Loss Tricks: We have been conditioned not to wait for anything and weight loss is no different. But is faster better?

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May 25, 2018

How to maintain weight loss after a diet?

Do you struggle to maintain weight loss when you've finished a diet? You're not the only one. It's a problem faced by millions. It's a problem faced by one of my readers and I help her out. Want to know what I advised? Then have a read

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May 13, 2018

Motivation for Weight Loss: Keep Motivated Even When You Want to Quit

There are going to be times on your weight loss journey when you want to quit. So how do you keep your motivation for weight loss? Here are 5 ways

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Apr 28, 2018

Extremely Low Calorie Diet: The Truth

Extremely low calorie diet: They're not to be undertaken lightly. Find out all about them.

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Apr 14, 2018

Tips to Sleep Better: Why They Aren't Working and What to do about it

If you've ever had a bad night sleep you've probably scoured the internet for tips to sleep better. But have they worked. Here's why and what you can do about it

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Apr 07, 2018

Stress and Weight Loss: The Truth

Do you believe in stress? What about the impact it can have on your weight loss? I divulge the truth about stress and weight loss

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Mar 30, 2018

How to Move More Throughout the Day

Move more throughout the day. Easier said than done, right? Maybe not. Here are 4 easy ways to incorporate more movement into your day.

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Mar 16, 2018

How to Weigh Yourself, and Should You Even Bother?

Have you been given advice about weighing yourself? Maybe you've been told you must. Maybe you've been told you shouldn't. What do you do? Learn all about how to weigh yourself...

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Mar 02, 2018

Weekly Weight Loss: How much weight will I lose?

Weekly weight loss: How much weight loss should you expect to lose in a week?

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Feb 23, 2018

What is clean eating? And why I wouldn't recommend it

Ever wondered 'what is clean eating'? Let me tell you why I'm not a fan

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Feb 09, 2018

Diet Fad: Learn how to spot one

There's is always a new diet that you must try. But how can you tell if will help you live a healthier lifestyle or if it's just the latest diet fad? Here's how...

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Jan 28, 2018

Successful Weight Loss: Do you want to know the secret?

Have you ever wondered what the secret to successful weight loss is?

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Sep 07, 2017

I Need Weight Loss Help

Have you ever screamed 'I need weight loss help'? Never fear, e-Slimmer, the healthy weight loss guide is here.

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Feb 23, 2017

Weight Loss Products that work

Ever wonder if there are products that will help your weight loss journey? There are a few. Here's my list of weight loss products that work.

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Feb 22, 2017

Before and after weight loss pictures; why I hate them

Do you get seduced by dramatic transformations shown in before and after weight loss pictures? You really souldn't. Here's why.

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Dec 22, 2016

Pole dancing Workout: 6 Reasons to try it

Tired of the same old gym workout? Fancy trying something different? Why not try a pole dancing workout?

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Nov 14, 2016

Detox for weight loss - should you do it?

Are you confused about detox for weight loss? Do you need to do it? Is it harmful?

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Oct 24, 2016

Weight loss vs fat loss: which one should you aim for?

Do you strive for weight loss? Should you? Weight loss vs fat loss, which one should you be aiming for?

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Sep 02, 2016

From Couch to 5K

Can an exercise app take you from couch to 5k? And will it help you lose weight? Let's find out how I got on with my first running programme ...

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Aug 05, 2016

Running and weight loss

Have you ever thought about running and weight loss? Not sure how to get started, or how to keep interested? Here are my four tips.

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Jul 15, 2016

Weight loss product reviews

Weight loss product reviews: There are some many available, how do you know which ones are a good investment and which ones are a waste of money? Here are my top five tips

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Jul 14, 2016

Ask you weight loss question

Is there something you've always wanted to know about weight loss? Well, as your weight loss question here.

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Jun 18, 2016

What makes comfortable workout clothes

Ever battled with the 'what do I wear to the gym' question? Want to be comfortable but not frumpy? Here are 5 easy things to consider when choosing your comfortable workout clothes.

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Jun 13, 2016

Walking for fat loss

If you want to drop the pounds get your walking boots on, walking for fat loss

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Jun 07, 2016

The LEAF activity trackers

There's a new evolution in activity trackers, smart jewellery, health trackers, but do they work? Do they help you lead a healthier life?

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