Why is that every time you think about eating healthier, maybe even losing a bit of weight, your stomach starts to rumble?
It's like a chain reaction...
I've just eaten. I'm not hungry. I'm actually quite full. I definitely don't want anything else to eat.
I'd really like to lose a bit of weight...where's the chocolate.
Does it happen to you?
Please tell me I'm not the only one.
The thing is, it's human nature, wired into our DNA to want the things that we shouldn't have.
But, you know you can have cake and eat it with a few snacks.
Snacks can be a really helpful part of a healthy diet.
If you plan them in advance you're less likely to reach for the high sugar convenience snacks you find in most shops. And if you're stuck for ideas, here are a few, healthy, REALLY tasty snacks that take just moments to prepare...