My results = 3 stone lost AND kept off for 5 years
Well, I jumped off the bandwagon.
I stopped concentrating on what worked for everyone else and figured out what worked for me.
With the help of some awesome coaches:
I found an exercise plan that I actually enjoyed, so sticking to it was fun.
I worked out what food made me feel amazing and that I found tasty.
And, I looked at what was holding me back.
Not only that, I'm happy.
Happy with my body. Happy with my life. Happy just being me.
And now I want to help you feel the same.
Being able to go out for a meal and not worrying if it's going to set you back.
Being able to enjoy your favourite food, umm chocolate, and not feeling guilty.
Being able to look at yourself in the mirror and not being horrified with what's looking back at you.
Being able to enjoy your life. Because let's face it. Life is way too short to not enjoy it.
So if you want to stop guessing, stop dieting, get in touch for a chat. There's no obligation, the initial consultation is free. What have you got to lose?