Have You Ever Screamed 'I Need Weight Loss Help'

'I Need Weight Loss Help': Let's Get You Started

You're ready to take the plunge into a healthier, happier, slimmer life.

Without sounding patronising, yay you. Where do you start?

With so much information available to us these days, we can suffer from overload. Spend too much time wading through what turns out to be BS.

That's where e-Slimmer can help.

We offer straightforward, tried and tested advice to make healthy living a part of your everyday life. The result = healthy, permanent weight loss.

But wait, there's loads of information on this site too. what should I look at first?

'I Need Weight Loss Help': Get Your Mind in the Right Place

I know you're keen to jump straight into the nitty gritty, and get going on your journey, but let's slow it down just a minute. It'll pay dividends I promise.

So, lets, get you in the right place mentally.

Are you sure you want to lose weight? I know it sounds like a silly question, you're here aren't you? But it's worth pondering for a moment.

What are you hoping you'll achieve by losing weight? Is there something else in your life that needs dealing with, because if there is, it's worth doing that now.

Next up, what exactly do you want to achieve? What are your goals, and how do you get there? From here you'll know what your priorities are and what you'll need to get there.

And then, have you been sabotaging your weight loss goals? How do you stop?

Other useful links to get you in the right headspace:

• How to make your healthy lifestyle a habit
• Being grateful and its link to weight loss
  

'I Need Weight Loss Help': Eating Right

Ok, so that's done.

You know you want to lose weight. You know where you want to go and what you need to get there. Let's dive right in and get down to business.

How to eat for a healthier you.

At e-Slimmer we don't give out lists of foods you should eat and those you need to stay away from. The important thing is finding out what works for you.

Other useful links to get you eating right:

• How to begin eating healthy
• Eating healthy is too expensive...Or is it?

'I Need Weight Loss Help': Get Moving

And now on to moving...

Do you really need to exercise? I think you know the answer to that, but just in case you need a bit more convincing.

Ok, what exercises should you be doing?

HIIT, kettlebells, bootcamp, yoga? It's difficult to know when you hear they're all amazing for fat loss.

Do you need some ideas for exercises to try? Check out workout of the month.

Other useful links to get you moving:

• Don't fancy the idea of going to a gym? You don't have to
• Why you should be doing cardio
• If you want to get the most out of exercise you need to be strength training
• What is HIIT
  

'I Need Weight Loss Help': How Else Can e-Slimmer Help?

If you need more help on your weight loss journey then why not work with me? I've been where you are, I know what a battle it is. I can help you navigate your way to a healthier, happier, slimmer life.

Don't quite need that level of help? Just got a few questions you need clearing up?

No problem.

Ask me anything. Well, anything weight loss related, and I will try and help.

'I Need Weight Loss Help': Where Else Can You Find e-Slimmer?

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